Kundalini and Soul Flow with Syma Shaheen - March 11, 5:30 PM
Time & Location
The class is inspired by Kundalini and is called a "Soul Flow" class. I will be using kriyas (sets from the practice of kundalini) and I like to add movement to raise the energy and add a little lightness to release tension to uplift the soul! Intentions are a part of my class, the movements, the release, the kriyas and the music will support growth, power, strength, courage and love! Let's shift the energy within to help support you on your journey to where you were always meant to be!
Class accessibility - for all levels, no equipment needed.
Syma teaches online (zoom) every Monday night at 7:15 pm and Saturday mornings at 9:30 am. See her class schedule and her incredible line of clean deoderants, candles, and perfumes at www.ruoravaan.com and on Instagram at @ruoravaan.