Workout for Women's Day Videos

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View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.

For Zoom classes, please sign up below. All live Zoom classes available with live transcription.

For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).

Workout for Women's Day 2024 - Videos

Can't make a virtual class or loved a class or instructor so much you can't wait to do it again? We've got you covered!

If you haven't yet donated to one of the Workout for Women's Day 2024 selected charities, please consider doing so HERE.

Gentle Yoga With Sandy Rogen - March 6, 2024

01:02:48

Gentle Yoga With Sandy Rogen - March 6, 2024

All levels yoga class with a blend of stretching and flow.

Sunday Unwind with Carey Yuen - March 3, 2024

01:00:49

Sunday Unwind with Carey Yuen - March 3, 2024

This session of rolling and stretching will leave you feeling limber, relaxed, and ready for bed! Take an hour for yourself and learn some self-care from the incredibly knowledgeable Carey Yuen!

Chair Fitness with Megan Williamson - March 4, 2024

57:52

Chair Fitness with Megan Williamson - March 4, 2024

This seated class is suitable for anyone and everyone, no matter what your abilities are. A seat is required, as well as some easy household objects so that we can strengthen our core, improve our balance systems and build some great upper and lower body strength!

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