Shana is a personal trainer, group fitness and spin instructor, and pre- and postnatal fitness specialist. She offers classes around Vancouver nearly every day of the week, in community centres and independently through her business, Stronger with Shana. Her workouts leave you sweaty, smiling, and feeling stronger and more connected to your body, mind, and to those around you.
Andi is a fitness professional specializing in strength and conditioning, as well as MMA. She started her business, Train of Thought Fitness Inc. in December of 2011. Through training clients and herself she has witnessed the difference it makes to strengthen one’s mental fortitude. Andi trains her clients to feel empowered by changing their perspective of their capabilities, allowing them to become physically and mentally stronger.