Workout for Women's Day 2021 Schedule

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View the schedule in an easy-to-read and print format HERE. 

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For Zoom classes, please sign up below. All live Zoom classes available with live transcription.

For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).

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Click on the classes below for more details on each class.

Please register for Workout for Women’s Day before signing up for classes: 

Individual Registration

Group Registration

  • Kick-off Class with Shana Alexander and Diana Claxton - March 7, 9:00 AM
    Zoom Class
    Sign Up
    Mar 07, 9:00 AM – 10:00 AM
    Zoom Class
    Kick off WWD with this fun, all-levels class, which will open with an opening prayer led by Diana Claxton, followed by cardio, strength, and mobility with WWD Co-Founder Shana Alexander.
  • Shadow Boxing with Jaime Ward-Yassin - March 7, 12:00 PM
    Zoom Class
    Sign Up
    Mar 07, 12:00 PM – 12:45 PM
    Zoom Class
    This class takes a fun approach to boxing while focusing on teaching you the proper technique. We incorporate shadow boxing drills and cardio in this high energy workout. No equipment is necessary. This class is suitable for all levels.
  • Qi Gong with Caroline MacGillivray - March 8, 7:00 AM
    Zoom Class
    Sign Up
    Mar 08, 7:00 AM – 7:45 AM
    Zoom Class
    Start your week off with breath work, gentle movement and self massage. Qi Gong is one of the 4 branches of Chinese Medicine. It helps balance our physical, emotional and mental and spiritual energy! This all - levels practice is a great way to rejuvenate, release and heal ourselves!
  • Cardio Barre with Danya Rogen - March 8, 9:30 AM
    Zoom Class
    Sign Up
    Mar 08, 9:30 AM – 10:30 AM
    Zoom Class
    Join Danya for this low-impact, all levels leg and booty burn!
  • Dance Fitness with Pearl Cicci - March 8, 12:00 PM
    Instagram Live - @strongertogethervancouver
    Mar 08, 12:00 PM – 12:45 PM
    Instagram Live - @strongertogethervancouver
    Join Pearl for this upbeat fun dance fitness class! A mix of exercise and dance moves will get the heart rate up and body moving, leaving you empowered and ready to take on the day! Intensity: intermediate to high. No sign-up needed. Tune into IG Live @strongertogethervancouver
  • Kundalini Yoga with Marika Richoz - March 8, 5:30 PM
    Zoom Class
    Sign Up
    Mar 08, 5:30 PM – 6:30 PM
    Zoom Class
    Join Marika for this kundalini breathwork meditation class which will upgrade your nervous system to help you handle the difficulties of life. Marika is a chef, kundalini yoga instructor and soon to be counsellor. http://www.marikarichoz.com/
  • Booty Burn with Chloe Lauren - March 8, 7:30 PM
    Zoom Class
    Sign Up
    Mar 08, 7:30 PM – 8:15 PM
    Zoom Class
    Booty burn is a low intensity class that focuses on the lower body. Dim the lights, get your candles out, and we’ll move to the music and tone and strengthen our glutes. Loop band optional.
  • Rise and Shine: Stretch and Release with Jessie Au - March 9, 7:00 AM
    Instagram Live - @strongertogethervancouver
    Mar 09, 7:00 AM – 7:45 AM
    Instagram Live - @strongertogethervancouver
    Start your morning and workday with a feel-good body opening class! Work on gently increasing your range of motion and relieve tension in your mind and body leaving you feeling unstressed and stretched. No sign-up needed. Tune into IG Live @strongertogethervancouver.
  • Pilates - Core Plus More! with Talia Druker - March 9, 9:30 AM
    Zoom Class
    Sign Up
    Mar 09, 9:30 AM – 10:30 AM
    Zoom Class
    This all-levels class requires no equipment or previous Pilates experience. It will be challenging but fun, with options to make exercises easier or harder depending on ability. Focus will be on balance, control and strengthening, mobilizing, and lengthening the muscles and joints of your body.
  • Yoga for Any Body with Sandy Rogen - March 9, 12:00 PM
    Zoom Class
    Sign Up
    Mar 09, 12:00 PM – 1:15 PM
    Zoom Class
    Sandy is now officially a senior citizen. She has been practicing yoga on and off for 45 years. She combines different yoga types (Kundalini, Hatha, Vinyasa) into her class with the goal of helping those who are afraid of yoga or who think they are too old. P.S. There will be dancing.
  • Boxing & Fitness with Anna Farrant - March 9, 5:30 PM
    Zoom Class
    Sign Up
    Mar 09, 5:30 PM – 6:30 PM
    Zoom Class
    A perfect blend of shadow boxing & body weight exercises. Open to all skill levels of boxing! No equipment needed (yoga mat if you have one) and expect to sweat. Class will be high intensity but will always offer modifications when needed.
  • Yin - Healing through the Medicine Wheel with Malina Dawn - March 9, 7:30 PM
    Zoom Class
    Sign Up
    Mar 09, 7:30 PM – 8:45 PM
    Zoom Class
    Join Malina for a slow and nourishing yin practice woven with Indigenous teachings on the medicine wheel. This practice is a great way to integrate and rest from intense movement and can provide a space for deeper healing, balancing and integration from stress.
  • HIIT & Functional Strength with Gabby Villasenor - March 10, 7:00 AM
    Zoom Class
    Sign Up
    Mar 10, 7:00 AM – 7:45 AM
    Zoom Class
    Welcome to Feelin’ Fuegs, our signature class designed to release your inner fire and fuel your body & mind with a whole lot of “hell yeah, I can do hard things” moments. This class is all time-based intervals so you can move at a rhythm that supports you best.
  • BIPOC Sweat + Strength with Ruby Smith-Díaz - March 10, 9:30 AM
    Zoom Class
    Sign Up
    Mar 10, 9:30 AM – 10:30 AM
    Zoom Class
    Come and move your body with other BIPOC (Black, Indigenous, Person of Colour) fam during this full body strength & cardio workout! Modifications available for every level, and working at your own pace is highly encouraged. This is a fat positive, queer and trans affirming, anti-racist space.
  • Flashdance! Old-school Aerobics for All Levels with Jenn Farrell - March 10, 12:00 PM
    Instagram Live - @strongertogethervancouver
    Mar 10, 12:00 PM – 1:00 PM
    Instagram Live - @strongertogethervancouver
    Flashdance combines elements of classic aerobics with a variety of dance flavours and party-startin' tunes! No equipment needed. High- and low-impact options will be offered. Suitable for beginner to intermediate fitness levels. No sign-up needed. Tune into IG Live @strongertogethervancouver.
  • Adaptive Workout with Megan Williamson - March 10, 5:30 PM
    Zoom Class
    Sign Up
    Mar 10, 5:30 PM – 6:20 PM
    Zoom Class
    This adaptive fitness class is open to all but designed for those who have limited mobility and/or use mobility aids such as scooters, walkers and wheelchairs. Expect full body strength training, stretching, balance, proprioception, functional core and a bit of cardio.
  • Barre with Saskia Wedding - March 10, 7:30 PM
    Zoom Class
    Sign Up
    Mar 10, 7:30 PM – 8:15 PM
    Zoom Class
    Barre at CHRCH is an all-levels dance, yoga, and Pilates combo in one fluid sequence. Movements can be small repeated holds and pulses to tone, or bigger dance grooves to add cardio, all while emphasizing form, alignment, and core engagement. You'll leave feeling supported, sweaty, and stronger.
  • Yin & Yang Fitness- Spicy HIIT and Passive Yin Recovery with Kelsey Ellis - March 11, 9:30 AM
    Zoom Class
    Sign Up
    Mar 11, 9:30 AM – 10:30 AM
    Zoom Class
    Move with Kelsey in Yin & Yang Fitness: A fiery HIIT (high intensity interval training) class combined with passive and active recovery postures to provide a balance of heart pumping action (yang) and restorative recuperation (yin). All fitness levels welcome. Bodyweight only- no weights required.
  • Circus Bodies - Strength & Mobility Full Body Burn with Corine Latreille - March 11, 12:00 PM
    Zoom Class
    Sign Up
    Mar 11, 12:00 PM – 12:45 PM
    Zoom Class
    This Circus Bodies class is inspired by Corine's background as a Cirque du Soleil acrobat. No, you will not be doing any flips, we promise! You will target core & glutes strength while challenging balance and mobility. A yoga mat, light dumbbells and loop bands are optional.
  • Kundalini and Soul Flow with Syma Shaheen - March 11, 5:30 PM
    Zoom Class
    Sign Up
    Mar 11, 5:30 PM – 6:30 PM
    Zoom Class
    This class with Syma will include kriyas (sets from kundalini) to add lightness to release tension and uplift the soul and movement to raise the energy! Intention setting alongside the movements, the release, the kriyas and the music will support growth, strength, courage and love! All welcome!
  • Bollywood Dance with Karima Essa - March 11, 7:30 PM
    Zoom Class
    Sign Up
    Mar 11, 7:30 PM – 8:30 PM
    Zoom Class
    This Dance inspired workshop will allow you to feel good in your skin, allow for positive energy to circulate throughout the body, and leave you feeling like a Bollywood Star! Bring a water bottle, your smile, and a great attitude! No experience necessary.
  • Friday Flow: Yummy Yoga to Kickstart Your Weekend with Dr. Genieve Burley - March 12, 7:00 AM
    Instagram Live - @strongertogethervancouver
    Mar 12, 7:00 AM – 7:45 AM
    Instagram Live - @strongertogethervancouver
    Mobilization Nation, a yoga inspired flow to mobilize each joint, strengthen and lengthen muscles and create hum in the parasympathetic nervous system to set the tone for your day. No sign-up needed. Tune into IG Live @strongertogethervancouver.
  • Buff Muff Workout with Kim Vopni, March 12, 9:30 AM
    Zoom Class
    Sign Up
    Mar 12, 9:30 AM – 10:15 AM
    Zoom Class
    Anyone with a pelvis is welcome to join Kim Vopni for this full body, pelvic floor focused workout that will fire up your core and help you access your Kegel Mojo! A stability ball, a yoga mat, and a small squishy ball or pillow are recommended but not necessary.
  • Outdoor Stroller Fitness at Trout Lake with Carey Yuen of Fit4Two - March 12, 11:00 AM
    Trout Lake
    Sign Up
    Mar 12, 11:00 AM – 12:00 PM
    Trout Lake, Trout Lake, Vancouver, BC V5N, Canada
    This outside, distanced workout is a $20 fee which Fit4Two will donate to the Pacific Postpartum Society. A great chance to meet other parents! For more and to sign up, visit http://fit4two.ca/schedule/vancouver/9769.
  • Outdoor Stroller Fitness in Kits with Melanie Osmack of Fit4Two - March 12, 11:00 AM
    Hadden Park
    Sign Up
    Mar 12, 11:00 AM – 12:00 PM
    Hadden Park, 1905 Ogden Ave, Vancouver, BC V6J 1A3, Canada
    This outside, distanced workout is a $20 fee which Fit4Two will donate to the Pacific Postpartum Society. A great chance to meet other parents! For more and to sign up, visit http://fit4two.ca/schedule/vancouver/9768.
  • Boxing & Conditioning with Jana Finkbiner - March 12, 12:00 PM
    Zoom Class
    Sign Up
    Mar 12, 12:00 PM – 12:45 PM
    Zoom Class
    Sweat non-stop in this full body workout with Jana! We will learn real boxing technique and shadow boxing drills in combination with higher rep (optional) dumbbell work at the end. Non-dumbbell options will be offered.
  • Feel-Good Flow with Allyson Epp - March 12, 5:30 PM
    Zoom Class
    Sign Up
    Mar 12, 5:30 PM – 6:30 PM
    Zoom Class
    Let's breathe, play, connect, and feel good in our bodies! This Blissology-inspired yoga class will explore movements and shapes to improve mobility and balance, unblock areas of tension, and invite more bliss into our day. All you need is a yoga mat or carpet and a yoga block or pillow.
  • Zumba® with Asal Nikoopour - March 12th, 7:30 PM
    Instagram Live - @strongertogethervancouver
    Mar 12, 7:30 PM – 8:30 PM
    Instagram Live - @strongertogethervancouver
    AlI are welcome to this Zumba® class, which will be like a mini Carnival! I let the power of different rhythms like Salsa, hip-hop, Merengue, Cumbia, and Flamenco put smiles on students' faces and make them feel good about exercising. No sign-up needed. Tune into IG Live @strongertogethervancouver.
  • Move with Feel Gud Fitness - March 13, 8:00 AM
    Instagram Live - @strongertogethervancouver
    Mar 13, 8:00 AM – 8:30 AM
    Instagram Live - @strongertogethervancouver
    Join Sara & Sylvia for a BoxHIIT workout that's guaranteed to make you drip. Boxing, burpees and a bit of strength will leave you feeling powerful and motivated to take on the world! All you need is a mat, towel and comfortable shoes. No sign-up needed. Tune into IG Live @strongertogethervancouver.
  • Family DANCEPL3Y Party - Girl Power! with Melanie Levenberg - March 13, 9:30 AM
    Zoom Class
    Sign Up
    Mar 13, 9:30 AM – 10:25 PM
    Zoom Class
    Join us for a fun and interACTIVE session where your whole family can get active with dances designed to celebrate GIRL POWER! Featuring awesome music and simple dance moves, this class is designed to develop physical literacy while boosting mental health.
  • Prenatal Fitness with Carey Yuen of Fit4Two - March 13, 11:00 AM
    Zoom Class
    Sign Up
    Mar 13, 11:00 AM – 12:00 PM
    Zoom Class
    Join pre and postnatal fitness specialist Carey Yuen for this pregnancy-safe workout which will include a warm-up, intervals of low-impact cardiovascular and muscular endurance exercises, pregnancy-specific core work, stretching and relaxation. Light weights or soup cans recommended.
  • Pilates Strength with Amilya Ladak - March 13, 12:00 PM
    Zoom Class
    Sign Up
    Mar 13, 12:00 PM – 12:45 PM
    Zoom Class
    Discover new connections between mind and body in this spicy Pilates based strength class. Come as you are and we'll build the burn together through core connection, strength, and alignment. No equipment necessary, mat recommended.
  • Outdoor Athletics Ruck Walk with Amy Freeman - March 13, 4:00 PM
    University Endowment Lands
    Mar 13, 4:00 PM – 5:00 PM
    University Endowment Lands, Trail 3, University Endowment Lands, BC V6T, Canada
    Get some fresh air and experience how rucking (walking with a weighted pack) builds full-body strength! Equipment needed: backpack (optional) and a towel. Numbers limited. Email wodsbyamy@gmail.com with questions and to sign up.
  • Restorative Yoga with Amber Payne Hepp - March 14, 9:30 AM
    Zoom Class
    Sign Up
    Mar 14, 9:30 AM – 10:45 AM PDT
    Zoom Class
    Join Amber as you create space to rest and connect with your breath and body. You will explore gentle, mindful movement to bring awareness to the body and you will be invited to settle and explore stillness. All levels are welcome. Please bring 2-3 bed-sized pillows, 2 large towels, and a blanket.
  • Kickboxing & Conditioning with Andi Davis - March 14, 12:00 PM
    Zoom Class
    Sign Up
    Mar 14, 12:00 PM – 1:00 PM PDT
    Zoom Class
    Join this action packed hour of kickboxing and conditioning with Coach Andi Davis! Whether you have experience kickboxing or you haven’t a clue, this class is for you! Technique will be broken down in a fun and easy way. No equipment needed, just a towel, water and an optional mat for stretching.
  • Wrap-Up Class with Katie McKenzie and Taren Grewall - March 14, 7:30 PM
    Zoom Class
    Sign Up
    Mar 14, 7:30 PM – 8:30 PM
    Zoom Class
    Wrap up WWD with Katie and Taren, founders of A La Ligne Method. Expect the perfect balance of movement and stillness, a self-empowerment class to allow you to feel into your body and move in the way you were designed - fully balanced, supported, and aligned.
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Stronger Together Vancouver would like to acknowledge, with gratitude, this beautiful place where we live, work and play - the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.