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View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Workout for Women's Day 2021 Schedule
View the schedule in an easy-to-read and print format HERE.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Classes will be recorded and posted on Instagram so if you miss a live version, you can catch it later!
Click on the classes below for more details on each class.
Please register for Workout for Women’s Day before signing up for classes:
Wed 08 Mar08WedMarDance Party with Witness the Fitness!!!/Werklab Inc.Mar 08, 5:45 p.m. – 6:45 p.m. PSTWerklab Inc., 1275 Venables St #290, Vancouver, BC V6A 2C9, CanadaOur wrap up dance party and the most fun you've had all year! Expect kickin' dance moves, the tunes you know and love, and belly laughs compliments of the amazingness that is Jenn and Shelby. You don't want to miss this one!
Wed 08 Mar08WedMarPilates with Mira Lutsky - Buchan/Core CommunityMar 08, 2:00 p.m. – 2:50 p.m. PSTCore Community, 1926 W 4th Ave #103, Vancouver, BC V6J 1M6, CanadaThis is an approachable all-levels workout that focuses on the core Pilates principles. This energized full body workout focuses on strength and proper alignment.- Mar 08, 10:30 a.m. – 11:15 a.m. PSTF45 Point Grey, 3349 W Broadway, Vancouver, BC V6R 2B1, CanadaF45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All levels welcome!
Wed 08 Mar08WedMarStretch and Kvetch with Sandy Rogen/Zoom ClassMar 08, 10:00 a.m. – 11:00 a.m. PSTZoom ClassA gentle yoga class that is warm and welcoming for everyone.- Mar 08, 9:30 a.m. – 11:00 a.m. PSTVancouver Jewish Community Centre, 950 W 41st Ave, Vancouver, BC V5Z 2N7, CanadaCome enjoy this split class of 30 minutes each of Zumba, strength training, and a stretch with three awesome instructors!
Wed 08 Mar08WedMarThe Block with Katie and Sound Bath with Barb/The ModernMar 08, 7:00 a.m. – 8:00 a.m. PSTThe Modern, 1928 W Broadway, Vancouver, BC V6J 1Z2, CanadaJoin Katie for mindful movement accessing the fundamental principles of mat Pilates and Qi Gong. Class will close with a gentle mini Sound Bath led by Barb to help cleanse and clear negative energy stuck within the body, aid in harmonious flow of energy, and help realign you from the inside out.
Wed 08 Mar08WedMarAny Cycle or Movement Class at Cadence on March 7-8/CadenceMar 08, 6:00 a.m. – 6:00 p.m. PSTCadence, 1644 W 6th Ave, Vancouver, BC V6J 1R3, CanadaChoose any cycle or movement class on Tue. March 7 or Wed. March 8 at Cadence! Their cycle classes are fun, technique-focused, high intensity rides with great music and a state-of-the-art sound system. Their movement classes focus on full-body strengthening to support your daily activities.
Tue 07 Mar07TueMarQi Gong and Yin Yoga with Caroline MacGillivray/Zoom ClassMar 07, 7:30 p.m. – 8:30 p.m. PSTZoom ClassBreath work, gentle movement and self massage. Qi Gong is one of the 4 branches of Chinese Medicine. It helps balance our physical, emotional and mental and spiritual energy! This all - levels practice is a great way to rejuvenate, release and heal ourselves!
Tue 07 Mar07TueMarFeel Good Classic with Sarah Oehm/Feel Good FitnessMar 07, 6:30 p.m. – 7:30 p.m. PSTFeel Good Fitness, 1024 Main St, Vancouver, BC V6A 2W1, CanadaWe allow our bodies to wake up (warm up) we get our joints and muscles ready for the work that day (stretch and mobilize) we get that heart rate up (cardio) we load our muscles (build strength) challenge ourselves (cheeky endorphin booster) and re-open our bodies at the end.- Mar 07, 6:00 p.m. – 7:00 p.m. PSTEmily Carr Elementary School, 4070 Oak St, Vancouver, BC V6H 2M8, CanadaStep class without the step and some strength thrown in for good measure! Join Veronica for an 80's style step class with low and high impact options. All welcome! Class will take place outside, under cover and will run rain or shine.
- Tue 07 Mar07TueMarPilates with Alison Fudger/Core CommunityMar 07, 2:00 p.m. – 2:50 p.m. PSTCore Community, 1926 W 4th Ave #103, Vancouver, BC V6J 1M6, CanadaThis is an approachable all-levels workout that focuses on the core Pilates principles. This energized full body workout focuses on strength and proper alignment.
Tue 07 Mar07TueMarKickboxing with Andi Semenik/Impact Krav Maga & FitnessMar 07, 1:00 p.m. – 2:00 p.m. PSTImpact Krav Maga & Fitness, 1805 W Broadway, Vancouver, BC V6J 1Y5, CanadaAll Levels class. Bring gloves if you have. Wraps if you have. Learn everything you need to know in order to kick and punch a heavy bag. This cardio intensive class will push you with a combination of heavy bag work and body weight movements. Get ready to sweat and have fun doing it!
Tue 07 Mar07TueMarAdaptive Fitness with Megan Williamson/Zoom ClassMar 07, 11:00 a.m. – 12:00 p.m. PSTZoom ClassThis adaptive fitness class is for anyone and everyone, no matter what our abilities or limitations may be! Grab a chair and get ready to feel the burn as we strengthen our cores, build full body endurance and improve our posture in a quick paced Zoom workout!
Tue 07 Mar07TueMarCardio Barre with Danya Rogen/Zoom ClassMar 07, 9:30 a.m. – 10:30 a.m. PSTZoom ClassAn all levels class that incorporates elements of ballet, pilates, and yoga. I love to add some cardio to spice things up.- Tue 07 Mar07TueMarAny Cycle or Movement Class at Cadence on March 7-8/CadenceMar 07, 6:00 a.m. – 7:00 p.m. PSTCadence, 1644 W 6th Ave, Vancouver, BC V6J 1R3, CanadaChoose any cycle or movement class on Tue. March 7 or Wed. March 8 at Cadence! Their cycle classes are fun, technique-focused, high intensity rides with great music and a state-of-the-art sound system. Their movement classes focus on full-body strengthening to support your daily activities.
- Mar 06, 5:30 p.m. – 6:15 p.m. PSTAll City Athletics, 130 W Hastings St, Vancouver, BC V6B 1G9, CanadaA 45 minute heavy bag focused fitness class in a darkly lit room with pumping music. The emphasis will be on simple effective bag drills and body weight exercises. Expect to get a good sweat on, your heart rate up and your conditioning to improve. All Levels.
Mon 06 Mar06MonMarRestore Yourself with Corine Latreille/Zoom ClassMar 06, 1:00 p.m. – 1:40 p.m. PSTZoom ClassA restorative Pilates inspired, low impact workout centred around building total body tone. We'll get into all of you bits & bobs to feel an overall body burn. This 40 min workout will leave you feeling lifted, supported & more supple.- Mar 06, 11:30 a.m. – 1:00 p.m. PSTDr. Sun Yat-Sen Classical Chinese Garden, 578 Carrall St, Vancouver, BC V6B 5K2, CanadaThis Hatha flow class offers a trauma informed, gender-neutral, and body neutral approach to movement and strengthening practices. Starting with mindful breathing and gentle stretches, we will flow into aligned movement to relieve tension and cultivate strength through connection. Bring a yoga mat.
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