View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Workout for Women's Day 2021 Schedule
View the schedule in an easy-to-read and print format HERE.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Classes will be recorded and posted on Instagram so if you miss a live version, you can catch it later!
Click on the classes below for more details on each class.
Please register for Workout for Women’s Day before signing up for classes:
- Mar 08, 7:00 p.m. – 8:00 p.m. PSTZoom ClassJoin us for what will be a beautiful end to an incredible week! This session is for all, and will focus on connection to breath and body - we'll hit the core and booty then have a little boogie! - followed by a closing mindfulness practice. Guaranteed good vibes after this one!
- Mar 08, 5:30 p.m. – 6:20 p.m.Zoom ClassThis adaptive fitness class is for anyone and everyone, no matter what our abilities or limitations may be! Grab a chair and get ready to feel the burn as we strengthen our cores, build full body endurance and improve our posture in a quick paced Zoom workout!
- Mar 08, 12:00 p.m. – 1:00 p.m. PSTZoom ClassA fun and energetic class. No equipment necessary. You will learn all the basics of Kickboxing and get a great sweat along the way.
- Mar 08, 9:30 a.m. – 10:15 a.m. PSTZoom ClassDesigned to help mothers reset and align after birth in a restorative, yet invigorating way. Wake up the deep core, recondition the pelvic floor, release stiffness, and strengthen. Participants must be at least 6 weeks postpartum and have clearance to exercise by their health care provider.
- Mar 08, 7:30 a.m. – 8:15 a.m. PSTIGTV LiveThis class will be on Instagram Live at www.instagram.com/drgenieveburley. A heat building yoga flow that will start from the floor and move into full body warming movements, standing poses and close with a short meditation. All levels welcome; modifications provided.
- Mar 07, 7:30 p.m. – 8:30 p.m. PSTZoom ClassThis session will bring the fun and fitness of Bollywood dance to life! No experience necessary, just a water bottle and a positive attitude:)
- Mar 07, 5:30 p.m. – 6:30 p.m.Zoom ClassMarika Richoz teaches an upbeat, nervous-system upgrade type of kundalini yoga. Expect to breathe deeply, sweat, get out of your comfort zone and then feel fully relaxed and invigorated.
- Mar 07, 3:15 p.m. – 4:15 p.m. PSTCarnarvon Elementary - west side , 3400 Balaclava St, Vancouver, BC V6L 2S6, CanadaJoin WWD Co-Founder Shana Alexander for this outdoor workout that focuses on getting stronger through safe form and proper alignment. All you need is a mat and water. The hour will fly by as you sweat to a great all-women playlist!
- Mar 07, 12:00 p.m. – 1:00 p.m. PSTZoom ClassWhole Body Pelvic Floor Routine Kegels work but are a static exercise and let's face it....they are boring! The pelvic floor benefits most from whole body movement that emphasizes the glutes! This workout will release tension and strengthen the core and pelvic floor! For all levels and abilities.
Mon 07 Mar07MonMarDANCEFIT with Johanna Ward - Mon. March 7, 11:00 AM/Zoom ClassMar 07, 11:00 a.m. – 11:30 a.m. PSTZoom ClassBoost your mood at this easy to follow choreographed 360° dance exercise workout. Improve your cardio capacity, coordination & core power. No dance experience needed- just show up & have FUN!
Mon 07 Mar07MonMarPilates with Talia Druker - Mon. March 7, 9:30 AM/Zoom ClassMar 07, 9:30 a.m. – 10:30 a.m. PSTZoom ClassAll-level pilates class, no equipment or experience needed. It will be challenging but fun, with options to make exercises easier or harder depending on ability. Pilates works your ‘core’ and so much more; improving balance and control, strengthening and mobilizing your muscles.- Mar 07, 7:30 a.m. – 8:15 a.m. PSTZoom ClassStart your week off with breath work, gentle movement and self massage. Qi Gong is one of the 4 branches of Chinese Medicine. It helps balance our physical, emotional and mental and spiritual energy! This all - levels practice is a great way to rejuvenate, release and heal ourselves!
- Mar 06, 7:30 p.m. – 8:15 p.m. PSTZoom ClassFinish the week with a little "you" time, as we breathe, roll, and stretch our way into a more free flowing state… and hopefully a good night’s sleep. Props needed: a mat Optional: a ball or two, sock, foam roller, or rolling pin. If none I will give you ways to release using your hands
- Mar 06, 5:30 p.m. – 6:30 p.m. PSTZoom ClassThis total-body no equipment workout combines basic cardio and bodyweight movement you can do anywhere, anytime! You’ll rotate through exercises that target legs, glutes, core and upper body alongside cardio circuits that will activate your entire body and get your heart pumping! All levels.
- Mar 06, 12:00 p.m. – 12:45 p.m. PSTImpact Krav Maga & Fitness, 1805 W Broadway, Vancouver, BC V6J 1Y5, CanadaThe Warriors Krav Maga program at Impact Krav Maga aims to improve children's physical, social, and mental health and boost their confidence through self-defense techniques designed specifically for their age. This class is for children aged 6-10 and will be FUN!
- Mar 06, 12:00 p.m. – 1:15 p.m. PSTUphoria Yoga , 88 E Broadway, Vancouver, BC V5T 1V6, CanadaConnect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey.
- Mar 06, 10:00 a.m. – 11:00 a.m. PSTZoom ClassThis class with Syma will include kriyas (sets from kundalini) to add lightness to release tension and uplift the soul and movement to raise the energy! Intention setting alongside the movements, the release, the kriyas and the music will support growth, strength, courage and love! All welcome!
Sun 06 Mar06SunMarMove & Sculpt with Jessie Au - Sun. March 6, 8:30 AM/Zoom ClassMar 06, 8:30 a.m. – 9:10 a.m. PSTZoom ClassInspired by pilates, barre and yoga, the class is a refreshing series of low-intensity muscular strength and endurance exercises that flows together. Suitable for all levels; no equipment needed.
