Workout for Women's Day 2021 Schedule

View the schedule in an easy-to-read and print format HERE.

For Zoom classes, please sign up below. All live Zoom classes available with live transcription.

For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).

Classes will be recorded and posted on Instagram so if you miss a live version, you can catch it later!

Click on the classes below for more details on each class.

Please register for Workout for Women’s Day before signing up for classes:

Individual Registration

Group Registration

Wrap-Up Class with Katie McKenzie and Taren Grewall - March 14, 7:30 PM
Zoom Class
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Mar. 14, 7:30 p.m. – 8:30 p.m.
Zoom Class
Wrap up WWD with Katie and Taren, founders of A La Ligne Method. Expect the perfect balance of movement and stillness, a self-empowerment class to allow you to feel into your body and move in the way you were designed - fully balanced, supported, and aligned.
Kickboxing & Conditioning with Andi Davis - March 14, 12:00 PM
Zoom Class
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Mar. 14, 12:00 p.m. – 1:00 p.m. PDT
Zoom Class
Join this action packed hour of kickboxing and conditioning with Coach Andi Davis! Whether you have experience kickboxing or you haven’t a clue, this class is for you! Technique will be broken down in a fun and easy way. No equipment needed, just a towel, water and an optional mat for stretching.
Restorative Yoga with Amber Payne Hepp - March 14, 9:30 AM
Zoom Class
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Mar. 14, 9:30 a.m. – 10:45 a.m. PDT
Zoom Class
Join Amber as you create space to rest and connect with your breath and body. You will explore gentle, mindful movement to bring awareness to the body and you will be invited to settle and explore stillness. All levels are welcome. Please bring 2-3 bed-sized pillows, 2 large towels, and a blanket.
Outdoor Athletics Ruck Walk with Amy Freeman - March 13, 4:00 PM
University Endowment Lands
Mar. 13, 4:00 p.m. – 5:00 p.m.
University Endowment Lands, Trail 3, University Endowment Lands, BC V6T, Canada
Get some fresh air and experience how rucking (walking with a weighted pack) builds full-body strength! Equipment needed: backpack (optional) and a towel. Numbers limited. Email wodsbyamy@gmail.com with questions and to sign up.
Pilates Strength with Amilya Ladak - March 13, 12:00 PM
Zoom Class
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Mar. 13, 12:00 p.m. – 12:45 p.m.
Zoom Class
Discover new connections between mind and body in this spicy Pilates based strength class. Come as you are and we'll build the burn together through core connection, strength, and alignment. No equipment necessary, mat recommended.
Prenatal Fitness with Carey Yuen of Fit4Two - March 13, 11:00 AM
Zoom Class
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Mar. 13, 11:00 a.m. – 12:00 p.m.
Zoom Class
Join pre and postnatal fitness specialist Carey Yuen for this pregnancy-safe workout which will include a warm-up, intervals of low-impact cardiovascular and muscular endurance exercises, pregnancy-specific core work, stretching and relaxation. Light weights or soup cans recommended.
Family DANCEPL3Y Party - Girl Power! with Melanie Levenberg - March 13, 9:30 AM
Zoom Class
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Mar. 13, 9:30 a.m. – 10:25 p.m.
Zoom Class
Join us for a fun and interACTIVE session where your whole family can get active with dances designed to celebrate GIRL POWER! Featuring awesome music and simple dance moves, this class is designed to develop physical literacy while boosting mental health.
Move with Feel Gud Fitness - March 13, 8:00 AM
Instagram Live - @strongertogethervancouver
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Mar. 13, 8:00 a.m. – 8:30 a.m.
Instagram Live - @strongertogethervancouver
Join Sara & Sylvia for a BoxHIIT workout that's guaranteed to make you drip. Boxing, burpees and a bit of strength will leave you feeling powerful and motivated to take on the world! All you need is a mat, towel and comfortable shoes.
Zumba® with Asal Nikoopour - March 12th, 7:30 PM
Zoom
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Mar. 12, 7:30 p.m. – 8:30 p.m.
Zoom
AlI are welcome to this Zumba® class, which will be like a mini Carnival! I let the power of different rhythms like Salsa, hip-hop, Merengue, Cumbia, and Flamenco put smiles on students' faces and make them feel good about exercising.
Feel-Good Flow with Allyson Epp - March 12, 5:30 PM
Zoom Class
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Mar. 12, 5:30 p.m. – 6:30 p.m.
Zoom Class
Let's breathe, play, connect, and feel good in our bodies! This Blissology-inspired yoga class will explore movements and shapes to improve mobility and balance, unblock areas of tension, and invite more bliss into our day. All you need is a yoga mat or carpet and a yoga block or pillow.
Boxing & Conditioning with Jana Finkbiner - March 12, 12:00 PM
Zoom Class
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Mar. 12, 12:00 p.m. – 12:45 p.m.
Zoom Class
Sweat non-stop in this full body workout with Jana! We will learn real boxing technique and shadow boxing drills in combination with higher rep (optional) dumbbell work at the end. Non-dumbbell options will be offered.
Outdoor Stroller Fitness in Kits with Melanie Osmack of Fit4Two - March 12, 11:00 AM
Hadden Park
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Mar. 12, 11:00 a.m. – 12:00 p.m.
Hadden Park, 1905 Ogden Ave, Vancouver, BC V6J 1A3, Canada
This outside, distanced workout is a $20 fee which Fit4Two will donate to the Pacific Postpartum Society. A great chance to meet other parents! For more and to sign up, visit http://fit4two.ca/schedule/vancouver/9768.
Outdoor Stroller Fitness at Trout Lake with Carey Yuen of Fit4Two - March 12, 11:00 AM
Trout Lake
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Mar. 12, 11:00 a.m. – 12:00 p.m.
Trout Lake, Trout Lake, Vancouver, BC V5N, Canada
This outside, distanced workout is a $20 fee which Fit4Two will donate to the Pacific Postpartum Society. A great chance to meet other parents! For more and to sign up, visit http://fit4two.ca/schedule/vancouver/9769.
Buff Muff Workout with Kim Vopni, March 12, 9:30 AM
Zoom Class
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Mar. 12, 9:30 a.m. – 10:15 a.m.
Zoom Class
Anyone with a pelvis is welcome to join Kim Vopni for this full body, pelvic floor focused workout that will fire up your core and help you access your Kegel Mojo! A stability ball, a yoga mat, and a small squishy ball or pillow are recommended but not necessary.
Friday Flow: Yummy Yoga to Kickstart Your Weekend with Dr. Genieve Burley - March 12, 7:00 AM
Instagram Live - @strongertogethervancouver
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Mar. 12, 7:00 a.m. – 7:45 a.m.
Instagram Live - @strongertogethervancouver
Mobilization Nation, a yoga inspired flow to mobilize each joint, strengthen and lengthen muscles and create hum in the parasympathetic nervous system to set the tone for your day.
Bollywood Dance with Karima Essa - March 11, 7:30 PM
Zoom Class
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Mar. 11, 7:30 p.m. – 8:30 p.m.
Zoom Class
This Dance inspired workshop will allow you to feel good in your skin, allow for positive energy to circulate throughout the body, and leave you feeling like a Bollywood Star! Bring a water bottle, your smile, and a great attitude! No experience necessary.
Kundalini and Soul Flow with Syma Shaheen - March 11, 5:30 PM
Zoom Class
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Mar. 11, 5:30 p.m. – 6:30 p.m.
Zoom Class
This class with Syma will include kriyas (sets from kundalini) to add lightness to release tension and uplift the soul and movement to raise the energy! Intention setting alongside the movements, the release, the kriyas and the music will support growth, strength, courage and love! All welcome!
Voice Guided Runs with Julie Chutter - Available March 7-14 any time!
Tune in and Get Moving!
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Mar. 11, 3:00 p.m. – Mar. 14, 11:00 p.m.
Tune in and Get Moving!
Get outside or hit the treadmill with these two 20-minute voice-guided runs led by MoveByJu's Julie Chutter. Julie's run program offers 4 different run options for varying levels, each run consisting of voice cues and wicked playlists: 1) Intro to Run 2) Sprint Click on Sign Up for more.