Workout for Women's Day 2020
EASTSIDE BOXING CLUB
238 Keefer Street, Upper Floor
11:00 AM-12:00 PM
Interval Class complete with live DJ! This class is a womxn's only class and is open to cis-women, trans women, femme/female identifying gender queer, and non-binary folks.
Register on Eventbrite.
1416 West 8th Avenue, #100
MOVEMENT COMBO with Megan Redpath
Register through Movement 108 on MINDBODY.
163 W. Pender Street
With Megan Smith
Register through Club Row on MINDBODY.
DANCEPL3y at the lAndinG DANCE CENTRE
270 SW Marine Drive
Parent/child dance class! Parents, caregivers, aunts, uncles, and grandparents - grab your little one (ages
4-12) for this hour of fun, interactive dance-fitness programming featuring simple moves and routines
inspired by chart-topping music and popular dance styles.
RESTORATIVE YOGA AT THE YOGA ROOT
#106 - 850 Harbourside Drive, North Vancouver
With Amber Payne Hepp
jenna maye fitness
1540 West 2nd Avenue, Unit 305 (The Waterfall Building)
Leg Day Circuit Class
krav maga with tRAIN OF THOUGHT FITNESs and
impact krav maga
1805 West Broadway - at Impact Krav Maga
All-levels (beginners welcome) krav maga class with a blend of agility and conditioning. No gloves needed.
This and the Tuesday Train of Thought/Impact Krav Maga class have been sponsored by an anonymous
donor, who is generously matching donations dollar for dollar up to $1,000!
5788 Fraser Street
1) FitHIIT - 7:30-8:00 AM
2) 5 km Run Club - 8:15 AM. An easy run/walk through the neighbourhood followed by coffee and treats at
3) FitCamp Basics - 9:30-10:30 AM
4) Gentle Hatha Yoga - 10:45-11:45 AM
Register on Eventbrite.
impact krav maga
This and the Monday Train of Thought/Impact Krav Maga class have been sponsored by an anonymous
THE SWEAT LAB
1061 Marine Drive, North Vancouver
Spin/Barre with Saskia
Register through Sweat Lab on MINDBODY.
Creekside Community Centre, 1 Athletes Way
Mom & Baby Spin and Strength with Shana Alexander
Note: this class is fully registered. A few drop-in spaces may be available.
858 Beatty Street, #240
Bootcamp with Katie Curtis
KATIE McKENZIE AT WERKLAB
1275 Venables Street, #290
The Block Class
909 West Broadway
1) 7:00-8:00 AM
2) 8:00-9:00 AM
Crossfit with Jenika - all levels welcome!
2020 Arbutus Street
60-minute Class Ride with Kacie
akeisha de baat at one thousand rivers
54 East 4th Avenue
Dance Fit Cardio Class
SYMA SHahEEN at THE PATH YOGA CENTRE
2083 Alma Street, #240
Kundalini yoga - for all levels. Beginners welcome!
kitsilano oxygen yoga & fitness
1801 West Broadway
1) 9:30-10:30 AM - Hot Bar Fusion
2) 10:45-11:45 AM - Hot Power Core
3) 5:00-6:00 PM - Yoga & Pilates Fusion
4) 6:15-7:15 PM - Hot 20/20/20
5) 7:30-8:30 PM - Zumba (low heat)
Register through Eventbrite.
325 Howe Street, Basement #202
Register through Elite Performance on MINDBODY
THE BAR METHOD VANCOUVER
837 Beatty Street, Unit #201
Bar Method Class
228 W. Broadway
1) 5:15-6:15 PM - Legs and Glutes for Days Class
2) 6:16-7:15 PM - Sculpt and Core Class
16 East 5th Avenue
Register on Formation Studio's website here.
LAGREE WEST- KITSILANO
2625 W. 4th Avenue
eldOA METHOD AT QI INTEGRATED HEALTH
1764 West 7th Avenue
ELDOA with Marla Waal - see Eventbrite page for more on ELDOA.
1805 West Broadway
10:30 AM-12:00 PM
Krav Maga (All Levels)
STRONGER WITH SHANA, HOSTED BY RYU
1745 W. 4th Avenue
Sweaty, smile-inducing circuit class complete with cardio, strength, core, and killer tunes.
CADENCE CYCLING STUDIO
1529 W. 6th Avenue, Unit #106
1) 10:45-11:45 AM - Classic Cadence
2) 12:00-1:00 PM - Classic Cadence Plus
Registration opens February 22nd and is through the Cadence website here. First timers can choose the complimentary first class and then donate cash at the studio the day of the event. Returning riders can
either use their existing current pass or buy a drop in to book online and Cadence will donate on their
1847 W. 4th Avenue
Fabulous Barre Belle Class - a full body class, interval training format. Barre x Interval Cardio x Mat x Core!
Register on MINDBODY here.
ALL CITY ATHLETICS
130 W. Hastings Street
Eight-Count Class - boxing fitness class ideal for people newer to boxing or those wanting a quick,
DanceFIT with Johanna Ward - a truly liberating, sweaty experience that will challenge your coordination and
stamina. No dance/ballet experience required!
2083 Alma Street, #235
Athletics Class - no previous CrossFit experience required.
STRONGER TOGETHER VANCOUVER, hosted by gymbox
909 W. Broadway
Full body sweat class and Workout for Women's Day wrap-up party with Stronger Together Vancouver
co-founders Shana Alexander and Andrea Davis