his session is for all, and will focus on connection to breath and body - we'll hit the core and booty then have a little boogie! - followed by a closing mindfulness practice. Guaranteed good vibes after this one!

This adaptive fitness class is for anyone and everyone, no matter what our abilities or limitations may be! Grab a chair and get ready to feel the burn as we strengthen our cores, build full body endurance and improve our posture in a quick paced workout! You can find Megan at https://oceanrehabandfitness.com/ or check out her course for movement practitioners called "Breaking Barriers: Training Clients with Physical Disabilities" at www.whichdoctor.com/practitioner_services/5635.

All levels welcome. Get all the basics of kickboxing and a good sweat along the way.

Designed to help mothers reset and align after birth in a restorative, yet invigorating way. Wake up the deep core, recondition the pelvic floor, release stiffness, and strengthen. Participants must be at least 6 weeks postpartum and have clearance to exercise by their health care provider. You can find Jen at www.mamamethod.ca/.

A high energy class where you will learn some popular dance moves from Bollywood Cinema.

Combining Pilates and dance for a deep sweat, heart-pumping pulse, and joyful release.

This fun Kundalini class will have you grounded and energized! Find Marika at www.marikarichoz.com/.

Join Kim Vopni, aka the Vagina Coach, for this educational hour of breathwork, pelvic floor anatomy, and techniques for engaging and releasing your pelvic floor in stillness and while moving. Find her at www.vaginacoach.com/.