View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Yin & Yang Fitness- Spicy HIIT and Passive Yin Recovery with Kelsey Ellis - March 11, 9:30 AM
Move with Kelsey in Yin & Yang Fitness: A fiery HIIT (high intensity interval training) class combined with passive and active recovery postures to provide a balance of heart pumping action (yang) and restorative recuperation (yin). All fitness levels welcome. Bodyweight only- no weights required.
Time & Location
Mar 11, 2021, 9:30 a.m. – 10:30 a.m.
Zoom Class
To Donate and Register
Kelsey Ellis, founder of Healthy with Kelsey, is a registered holistic nutritionist, personal trainer, Reiki practitioner, and life coach. She has helped over 500 people improve their quality of life through both physical exercise, nutrition and practicing self-compassion and self-care. Kelsey is committed to social justice and I strive to run a fully inclusive and welcoming practice for clients of all sizes, ethnicities, religious affiliations, sexual orientations and gender identities. Visit her at www.kelseyellis.ca or on Instagram @healthy_with_kelsey.