Women’s Self Defence - Fundamentals of BJJ class with Nelly
In this class we’ll cover the basic fundamentals of Brazilian JiuJitsu and learn how to apply them to self defence. We’ll also include a fun little sweat using BJJ movements to get our heart pumping and our endorphins up.
Time & Location
Mar 05, 2023, 11:00 a.m. – 12:00 p.m. PST
Hero Academy , 107-100 Esplanade W, North Vancouver, BC V7M 1A1, Canada
To Donate and Register
Topics that will be covered in this class will include: Self defence tactics if feel at risk, Self defence tactics if you’re grabbed by the wrist, arms or around the body Self defence tactics if someone knocks you down on the ground This class is unclose and personal, so be prepared to get nice and close to your partner - but don’t worry, it’s gentle and taught at a slower pace with lots of time for questions and sharing. If you have a friend or partner you’d like to train with, all the better.
Donate at one or more of this year's designated charities by clicking on the link below. Suggested min. donation $20/class.
Sign up for class HERE.