The Block with Katie McKenzie & Taren Grewall - Fri. March 4, 11:00 AM

The Block is not your typical workout. We use the fundamental principles of mat Pilates and Qi Gong as a way to access, release and shift energy to allow for the rejuvenation of mind, body, spirit and soul. It is a combination of strength, power, connection and quiet - all starting from the breath.

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The Block with Katie McKenzie & Taren Grewall - Fri. March 4, 11:00 AM

Time & Location

Mar 04, 11:00 a.m. – 11:45 a.m. PST

Zoom Class

About

Taren Grewall and Katie McKenzie are co-founders of A La Ligne Method, a collective of movement practitioners dedicated to transforming the way you connect to your body and your self. 

Learn more about Katie and Taren HERE, and follow them on Instagram @alalignemethod.

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