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View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Sat, Mar 07
|Monarc Boxing and Fitness
Teens (15+) and Adults! Fundamentals of Boxing with Emma Suttle and Autumn Smiley
Introduction to boxing with focus on stance, footwork and some punches. Some partner work on pads with simple combos, some bag drills and calisthenics to finish the class.
Time & Location
Mar 07, 2026, 4:00 p.m. – 5:00 p.m. PST
Monarc Boxing and Fitness, 79 W 3rd Ave, Vancouver, BC V5Y 3T8, Canada
To Donate and Register
Bring your fave teen (aged 15+) for this fundamentals of boxing class! Bring gloves and wraps if you have them; otherwise you can rent.
Sign up HERE.
Monarc will donate $ raised from this class to this year's Workout for Women's Day charities:
1) Downtown Eastside Women's Centre
2) KidSport Vancouver - Girls' Programming
3) YWCA Crabtree Corner Housing Community
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