View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
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Thu, Mar 06
|The Stack, fitness studio on main floor
Self Defense with Andrea Semenik & Lance Connelly
In this fun, educational and safe session, you will learn how to defend yourself from a variety of real-world threats through the use of Krav Maga, a battle proven and world renowned self-defense system which uses instinctive techniques and aggressive counter measures to keep you safe.
Time & Location
Mar 06, 2025, 12:00 p.m. – 1:00 p.m. PST
The Stack, fitness studio on main floor, 1133 Melville St, Vancouver, BC V6E 4E5, Canada
To Donate and Register
Thank you to The Stack for donating their space for this class!
STEP 1
Donate at one or more of this year's designated charities by clicking on its name below. The suggested minimum donation is $25/class, but feel free to donate more!
1) Battered Women's Support Services - provides education, advocacy, and support services to assist all women in its aim to work towards the elimination of gender-based violence.
2) Cause We Care Foundation - helps single mothers achieve economic security and wellbeing by supporting them through housing, childcare, education, employment, counselling, food security and essential supplies.
3) Dress for Success Vancouver - empowers women and gender-diverse individuals to achieve financial independence and personal success through full and fulfilling employment.
STEP 2
Click the link below to sign up.