View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Fri, Mar 06
|Ron Zalko Fitness
Rock Steady Boxing (for People with Parkinson's Disease) with Shana Alexander
Rock Steady Boxing is open to men and women of all ages with Parkinson's disease. Boxers train to improve their overall fitness and strength, speed, balance, agility, reaction time, hand-eye coordination, and mental focus in a fun, stress-relieving, community-focused environment.
Time & Location
Mar 06, 2026, 11:00 a.m. – 12:00 p.m. PST
Ron Zalko Fitness, 1807 W 1st Ave, Vancouver, BC V6J 4M6, Canada
To Donate and Register
STEP 1
Donate at one or more of this year's designated charities by clicking on its name below. The suggested minimum donation is $25/class, but feel free to donate more!
1) Downtown Eastside Women's Centre - provides supportive surroundings with meals, counseling, advocacy, and programs which nurture and empower self-identifying women (cis, trans, 2S), from all walks of life, who live and/or work in the Downtown Eastside.
2) KidSport Vancouver - Girls' Programming - cost can be a barrier for many families when they consider registering their child in organized sport. KidSport helps remove those barriers by providing grants for families in financial need to help cover the cost of sport registration fees. Funds raised from Workout for Women’s Day will contribute to KidSport Vancouver’s Girls Programs, to support girls to participate in after-school sports programs.
3) YWCA Crabtree Corner Housing Community - provides 12 units of supportive transitional housing for pregnant and parenting women, based on a harm reduction model. Residents have access to wraparound supports, including parenting programs, peer support groups for women who have experienced violence, free child care, a community kitchen, Indigenous programming and a wellness worker, all designed to help families thrive.
STEP 2
If you are a regular Rock Steady participant, there is no need to sign up. If you are new to Rock Steady, please email Allie at vancouver@rsbaffiliate.com for more information and to sign up.