View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Fri, Mar 07
|Ron Zalko Fitness
Rock Steady Boxing (for People with Parkinson's Disease) with Shana Alexander
Rock Steady Boxing is open to men and women of all ages with Parkinson's disease. Boxers train to improve their overall fitness and strength, speed, balance, agility, reaction time, hand-eye coordination, and mental focus in a fun, stress-relieving, community-focused environment.
Time & Location
Mar 07, 2025, 11:00 a.m. – 12:00 p.m. PST
Ron Zalko Fitness, 1807 W 1st Ave, Vancouver, BC V6J 4M6, Canada
To Donate and Register
STEP 1
Donate at one or more of this year's designated charities by clicking on its name below. The suggested minimum donation is $25/class, but feel free to donate more!
1) Battered Women's Support Services - provides education, advocacy, and support services to assist all women in its aim to work towards the elimination of gender-based violence.
2) Cause We Care Foundation - helps single mothers achieve economic security and wellbeing by supporting them through housing, childcare, education, employment, counselling, food security and essential supplies.
3) Dress for Success Vancouver - empowers women and gender-diverse individuals to achieve financial independence and personal success through full and fulfilling employment.
STEP 2
If you are a regular Rock Steady participant, there is no need to sign up. If you are new to Rock Steady, please email Allie at vancouver@rsbaffiliate.com for more information and to sign up.