Rise and Shine: Stretch and Release with Jessie Au - March 9, 7:00 AM
Start your morning and workday with a feel-good body opening class! Work on gently increasing your range of motion and relieve tension in your mind and body leaving you feeling unstressed and stretched.
Time & Location
Mar 09, 2021, 7:00 a.m. – 7:45 a.m.
Instagram Live - @strongertogethervancouver
All bodies welcome. No equipment needed, just a clear space to stretch (yoga mat, rug, towel, bare floor space).
Jessie teaches her own classes through Movement with Jessie at www.jessieau.ca and on YouTube. She also teaches barre classes with Barre Fitness Port Moody, TRX and Strength & Stretch with Yoga Generation and Adult Dance Classes with the City of New Westminster.