Rise and Shine: Stretch and Release with Jessie Au - March 9, 7:00 AM
Time & Location
All bodies welcome. No equipment needed, just a clear space to stretch (yoga mat, rug, towel, bare floor space).
Jessie teaches her own classes through Movement with Jessie at www.jessieau.ca and on YouTube. She also teaches barre classes with Barre Fitness Port Moody, TRX and Strength & Stretch with Yoga Generation and Adult Dance Classes with the City of New Westminster.