Qi Gong with Caroline MacGillivray - Mon. March 7, 7:30 AM

Start your week off with breath work, gentle movement and self massage. Qi Gong is one of the 4 branches of Chinese Medicine. It helps balance our physical, emotional and mental and spiritual energy! This all - levels practice is a great way to rejuvenate, release and heal ourselves!

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Qi Gong with Caroline MacGillivray - Mon. March 7, 7:30 AM

Time & Location

Mar 07, 7:30 a.m. – 8:15 a.m. PST

Zoom Class

About

Caroline MacGillivray believes in integrating body, mind and spirit through movement, breath, and voice. She is a Medical Qi Gong Therapist, Yoga Teacher, Personal Trainer and Group Fitness Instructor.   Some of the types of fitness she teaches include: aerial yoga, bungee fitness, pole dancing, barre, chair yoga, prenatal yoga and post natal yoga. She has taught aerial yoga  for youth at Looking Glass BC, Qi Gong for Men on the recovery program at Together We Can, Prenatal Yoga for women in recovery for Substance Use at Fir Square and Yoga for Recovery for women in Heartwood the 90 day recovery program at BC Women's Hospital.   A popular speaker, Caroline has spoken at Tedx Renfrew Collingwood. Recent speaking engagements include Realizing The Provincial Vision 2022: Perinatal Substance Use Conference Program and UBC's Human Kinetics Program - Working with Vulnerable People Through Fitness.  A former radio host and producer, Caroline is best known for producing and founding Beauty Night Society, a Canadian charity that builds community and self esteem for vulnerable women and youth.   @caroline_macgillivray @beautynightsociety

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