Qi Gong with Caroline MacGillivray - March 8, 7:00 AM
Start your week off with breath work, gentle movement and self massage. Qi Gong is one of the 4 branches of Chinese Medicine. It helps balance our physical, emotional and mental and spiritual energy! This all - levels practice is a great way to rejuvenate, release and heal ourselves!
Time & Location
Mar 08, 2021, 7:00 a.m. – 7:45 a.m.
Caroline MacGillivray is a Medical Qi Gong Therapist who teaches Qi Gong, as well as Yoga, Barre, Pole, Group Fitness and Personal Training. She believes in the healing power of movement and creating spaces for healing while jumping into the experience. Caroline is also the founder of Beauty Night Society, a local organization that builds self esteem and changes lives of women and youth. Check her out at www.carolinemacgillivray.com and learn more about Beauty Night Society at www.beautynight.org.