Outside - UBC Tower Beach Stairs (Trail 3) Workout with Amy Freeman - Sat. March 5, 4:00 PM
Join me for a unique outside workout at the Tower Beach Stairs! Each participant will receive a set of Simple Steps Nutrition tips, recipes and home workouts.
Time & Location
Mar 05, 2022, 4:00 p.m. – 5:00 p.m. PST
Top of Trail 3, Tower Beach Trail, Trail 3, University Endowment Lands, BC V6T, Canada
To Donate and Register
Workout Location Details:
The entrance to the Tower Beach Stairs (Trail 3) is at the corner of NW Marine Drive and Chancellor. There is easy parking at Cecil Green College located next to the entrance ($4.00/hour). This trail is on the bus route and there is a bathroom at the base.
As a CrossFit Coach and personal trainer I believe there is no one size fits all path to achieving optimal wellness. We can all benefit from a fitness program tailored to our unique needs. What works for one, may not be best for another. The question is, what is the best way FOR YOU to achieve the results YOU WANT? 35 Different strokes for different folks: Maybe the accountability of attending CrossFit Group classes multiple times a week is what you need. Or you might benefit from personal training coupled with group classes. Perhaps you want to develop your own strength and conditioning program to complete at home. Many people I work with use CrossFit classes and personal training to complement their marathon, triathlon or other sports specific endeavours. Let’s start by talking about your goals. From there we can map out the ideal plan to reach them.
Certifications: • CrossFit Level Two Trainer • CFES Certified Personal Trainer