Outside - All-Levels Strength & Cardio with Shana Alexander - Mon. March 7, 3:15 PM
Join WWD Co-Founder Shana Alexander for this outdoor workout that focuses on getting stronger through safe form and proper alignment. All you need is a mat and water. The hour will fly by as you sweat to a great all-women playlist!
Time & Location
Mar 07, 3:15 p.m. – 4:15 p.m. PST
Carnarvon Elementary - west side , 3400 Balaclava St, Vancouver, BC V6L 2S6, Canada
Shana Alexander is a personal trainer, group fitness and mat Pilates instructor, and pre- and postnatal corrective exercise specialist. She does personal training and offers outdoor and Zoom classes nearly every day of the week. This Saturday morning class at Tyee has been happening for almost 3 years and new faces are always welcomed with open arms! Join this wonderful community of Saturday sweat-ers and start your weekend feeling good!