Outdoor Stroller Fitness at Trout Lake with Carey Yuen of Fit4Two - March 12, 11:00 AM
This outside, distanced workout is a $20 fee which Fit4Two will donate to the Pacific Postpartum Society. A great chance to meet other parents! For more and to sign up, visit http://fit4two.ca/schedule/vancouver/9769.
Time & Location
Mar 12, 2021, 11:00 a.m. – 12:00 p.m.
Trout Lake, Trout Lake, Vancouver, BC V5N, Canada
Babies love this mobile workout! Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babes and tots who like to be on the move. Come out and meet other moms in your community! Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome.
Women should be 4+ weeks postpartum (6 weeks for caesareans). This class is ideal for ALL ages of babies and tots who enjoy the stroller, including MOBILE babies. You do not need a jogging stroller. Double strollers welcome. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work. Online postnatal intake form must be completed before your first class.