Outdoor Athletics Ruck Walk with Amy Freeman - March 13, 4:00 PM
Get some fresh air and experience how rucking (walking with a weighted pack) builds full-body strength! Equipment needed: backpack (optional) and a towel. Numbers limited. Email email@example.com with questions and to sign up.
Time & Location
Mar 13, 2021, 4:00 p.m. – 5:00 p.m.
University Endowment Lands, Trail 3, University Endowment Lands, BC V6T, Canada
Amy Freeman is a CFES Personal Trainer and CrossFit Level 2 Coach at CrossFit Empower in Vancouver's westside. She runs the studio's Athletics Program: personalized, small group, and strength and conditioning class 4 x week.