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View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Sat, Mar 13
|University Endowment Lands
Outdoor Athletics Ruck Walk with Amy Freeman - March 13, 4:00 PM
Get some fresh air and experience how rucking (walking with a weighted pack) builds full-body strength! Equipment needed: backpack (optional) and a towel. Numbers limited. Email wodsbyamy@gmail.com with questions and to sign up.
Time & Location
Mar 13, 2021, 4:00 p.m. – 5:00 p.m.
University Endowment Lands, Trail 3, University Endowment Lands, BC V6T, Canada
To Donate and Register
Amy Freeman is a CFES Personal Trainer and CrossFit Level 2 Coach at CrossFit Empower in Vancouver's westside. She runs the studio's Athletics Program: personalized, small group, and strength and conditioning class 4 x week.
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