View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
On Zoom - Zumba Through the Decades with Asal Nikoopour - Fri. March 4, 7:30 PM
Zumba is like a vacation where you get to live through different cultures, worlds, and decades. We explore so many different types of music and movements: Latin, Afro Beats, Middle Eastern Belly Dancing, Bollywood, disco, hip hop, and pop. This is a class where you will never be bored! Come try it!
Time & Location
Mar 04, 2022, 7:30 p.m. – 8:30 p.m. PST
Zoom
To Donate and Register
Hello! My name is Asal Nikoopour, and I've been a Zumba instructor since 2017. I originally started taking Zumba in 2013 after having my first kid, and I immediately fell in love with the way I felt after EVERY class. After having my second child, Zumba helped me cope with my PPD. I felt so lost and missed how great that 'high' was after every class. I knew Zumba was the only thing that would help me survive the dark days I was dealing with....It REALLY saved my life. I got my licence in 2017 and have never felt better. I am so grateful to be able to share my passion with others. If you've never taken a Zumba class, come join me, you'll have a blast! I'm full of energy and I GUARANTEE during that 1 hour, you will: Smile, sing along to the music, and shine like a diamond (aka sweat!) Check out her classes at asal604.zumba.com/.
When the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class. Come ready to sweat, and prepare to leave empowered and feeling strong.