View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Wed, Mar 04
|Impact Krav Maga & Fitness
Mom & Baby Movement with Shana Alexander
Come together in movement with other moms in the community! This class will include strength and pelvic floor training, breathwork, and cardio, designed to meet the demands of parenting. Open to parents who are 6+ weeks postpartum. Pre-mobile babies only please.
Time & Location
Mar 04, 2026, 1:30 p.m. – 2:15 p.m. PST
Impact Krav Maga & Fitness, 1805 W Broadway, Vancouver, BC V6J 3J3, Canada
To Donate and Register
STEP 1 - DONATE
Donate at one or more of this year's designated charities by clicking on its name below. The suggested minimum donation is $25/class, but feel free to donate more!
1) Downtown Eastside Women's Centre - provides supportive surroundings with meals, counseling, advocacy, and programs which nurture and empower self-identifying women (cis, trans, 2S), from all walks of life, who live and/or work in the Downtown Eastside.
2) KidSport Vancouver - Girls' Programming - cost can be a barrier for many families when they consider registering their child in organized sport. KidSport helps remove those barriers by providing grants for families in financial need to help cover the cost of sport registration fees. Funds raised from Workout for Women’s Day will contribute to KidSport Vancouver’s Girls Programs, to support girls to participate in after-school sports programs.
3) YWCA Crabtree Corner Housing Community - provides 12 units of supportive transitional housing for pregnant and parenting women, based on a harm reduction model. Residents have access to wraparound supports, including parenting programs, peer support groups for women who have experienced violence, free child care, a community kitchen, Indigenous programming and a wellness worker, all designed to help families thrive.
STEP 2 - REGISTER
Click the link below to sign up.