top of page
Mindful Self-Defence with Ashley and Jess
Mindful Self-Defence with Ashley and Jess

Mindful Self-Defence with Ashley and Jess

This workshop isn't just about physical self-defense; it's an introduction to Empowerment Self-Defense (ESD) that intertwines mind, body, and spirit.

Time & Location

Mar 03, 2024, 4:30 p.m. – 6:00 p.m. PST

Flow Martial Arts, 1355 Kingsway, Vancouver, BC V5V 3E3, Canada

To Donate and Register

Click HERE to sign up.

All proceeds raised will be donated to the charities for this years Workout for Women's Day

1) BabyGoRound - to buy much-needed breast pumps for families in need.

2) Mavis McMullen Housing Society - to build a safe playground and outdoor space at their (women and children only) housing complex in the Downtown Eastside.

3) Rise Women's Legal Centre - to provide pro-bono legal services for women who are economically disadvantaged, and people seeking protection from family violence.

Share!

bottom of page