View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
For Zoom classes, please sign up below. All live Zoom classes available with live transcription.
For Instagram Live classes, just hop onto the class at Stronger Together Vancouver (@strongertogethervancouver).
Sun, Mar 03
|Flow Martial Arts
Mindful Self-Defence with Ashley and Jess
This workshop isn't just about physical self-defense; it's an introduction to Empowerment Self-Defense (ESD) that intertwines mind, body, and spirit.
Time & Location
Mar 03, 2024, 4:30 p.m. – 6:00 p.m. PST
Flow Martial Arts, 1355 Kingsway, Vancouver, BC V5V 3E3, Canada
To Donate and Register
Click HERE to sign up.
All proceeds raised will be donated to the charities for this years Workout for Women's Day
1) BabyGoRound - to buy much-needed breast pumps for families in need.
2) Mavis McMullen Housing Society - to build a safe playground and outdoor space at their (women and children only) housing complex in the Downtown Eastside.
3) Rise Women's Legal Centre - to provide pro-bono legal services for women who are economically disadvantaged, and people seeking protection from family violence.