View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
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MAMA METHOD Postpartum Pilates with Jen Basa Kazuta - Tue. March 8, 9:30 AM
Designed to help mothers reset and align after birth in a restorative, yet invigorating way. Wake up the deep core, recondition the pelvic floor, release stiffness, and strengthen. Participants must be at least 6 weeks postpartum and have clearance to exercise by their health care provider.
Time & Location
Mar 08, 2022, 9:30 a.m. – 10:15 a.m. PST
Zoom Class
To Donate and Register
Jen is the owner of MAMA METHOD™, a boutique Pilates fitness studio in North Burnaby specializing in prenatal, postpartum + women’s health wellness and exercise. They offer in person and online training. Jen is a Clinical, Prenatal, and Postpartum Pilates Trainer, and Postpartum Corrective Exercise Specialist.
"Our philosophy is simple: to support, uplift and empower women during pregnancy, postpartum and motherhood. We do this through education, healing movement, sweat and community."
Check it out at www.mamamethod.ca
One lucky participant at this class will win access to MAMA METHOD'S™ Postpartum Essentials Level One Course (a virtual 5 week series)!