View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
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Fri, Mar 07
|Lagree West Kitsilano
Lagree West Mega Cardio Xpress
The Xpress version of Mega Cardio! This class will get your heart pumping, combining 20 minutes of cardiovascular work on treadmills and 20 minutes of strength training on the Megaformer. The Megaformer portion in this class will focus solely on arms and ab work. See more below.
Time & Location
Mar 07, 2025, 6:10 p.m. – 7:00 p.m. PST
Lagree West Kitsilano, 2625 W 4th Ave, Vancouver, BC V6K 1P8, Canada
To Donate and Register
SIGN UP AND DONATE HERE - scroll to the class on March 7 at 6:15 at the Kitsilano Studio.
Class Description:
The Xpress version of Mega Cardio! This class will get your heart pumping, combining 20 minutes of cardiovascular work on Woodway treadmills and 20 minutes of strength training on the Megaformer. The Megaformer portion in this class will focus solely on arms and ab work. If you find running intimidating, know that you can follow along at your own pace or book a Double Mega spot. Double Mega spots spend the entire class on the Megaformer. This class is suitable for all fitness levels. Don't forget your runners! Recommended: At least one Megaformer class prior.
All money raised by Lagree West will be donated to this year's WWD charities:
1) Battered Women's Support Services - provides education, advocacy, and support services to assist all women in its aim to work towards the elimination of gender-based violence.
2) Cause We Care Foundation - helps single mothers achieve economic security and wellbeing by supporting them through housing, childcare, education, employment, counselling, food security and essential supplies
3) Dress for Success Vancouver - empowers women and gender-diverse individuals to achieve financial independence and personal success through full and fulfilling employment.