Inclusive Fitness: Full Body Burn with Megan Williamson - Tues. March 8, 5:30 PM
This adaptive fitness class is for anyone and everyone, no matter what our abilities or limitations may be! Grab a chair and get ready to feel the burn as we strengthen our cores, build full body endurance and improve our posture in a quick paced Zoom workout!
Time & Location
Mar 08, 5:30 p.m. – 6:20 p.m.
This class is inclusive so whether or not you use mobility aids, you can join and will still get a great wokout! The workout will be a full body resistance training sequence that incorporates stretching, balance and proprioception, strength, functional core and a bit of cardiovascular training! Megan is a certified personal trainer through the Academy of Sports Medicine and the head coach at Ocean Rehab and Fitness. She offers adaptive training for those that live with spinal cord injuries and other physical disabilities. Megan offers in person sessions in Vancouver as well as online across the globe. Visit www.oceanrehabandfitness.com or find her on Instagram at Ocean Rehab and Fitness (@ocean_rehab) • Instagram photos and videos.