Heat Building Yoga Flow with Genieve Burley - Tue. March 8, 7:30 AM
This class will be on Instagram Live at www.instagram.com/drgenieveburley. A heat building yoga flow that will start from the floor and move into full body warming movements, standing poses and close with a short meditation. All levels welcome; modifications provided.
Time & Location
Mar 08, 7:30 a.m. – 8:15 a.m. PST
The intention of this class is to come back to centre in the morning so we can function optimally for the rest of the day. Don't miss this feel good session!
Genieve is a chiropractor, yoga/movement faciliator, and founder of Mobilization Nation. Her practice is lifelong and the goal is internal, to feel connected to our bodies, mobile, strong and pain free, so we can do all of the activities we love.