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Hatha Flow with Bella R. (indoors), followed by Tea Ceremony with Lillian Li
Hatha Flow with Bella R. (indoors), followed by Tea Ceremony with Lillian Li

Hatha Flow with Bella R. (indoors), followed by Tea Ceremony with Lillian Li

This Hatha flow class offers a trauma informed, gender-neutral, and body neutral approach to movement and strengthening practices. Starting with mindful breathing and gentle stretches, we will flow into aligned movement to relieve tension and cultivate strength through connection. Bring a yoga mat.

Time & Location

Mar 06, 2023, 11:30 a.m. – 1:00 p.m. PST

Dr. Sun Yat-Sen Classical Chinese Garden, 578 Carrall St, Vancouver, BC V6B 5K2, Canada

To Donate and Register

Thank you to Dr. Sun Yat-Sen Classical Chinese Garden for donating your space for this class and for offering a post-class tea ceremony with Tea Master and artist Lillian Li! Suggested minimum donation of $20/class but please pay what you can.

STEP 1

Donate at one or more of this year's designated charities by clicking on the link below. Suggested min. donation $20/class.

1) Avalon Recovery Society

2) Everywoman's Health Centre

3) Pacific Immigrant Resources Society

4) Women's Shelters Canada

Note - Bella teaches yoga for the wellness program offered by Vancouver Women's Health Collective (one of the recipient charities for last year's Workout for Women's Day campaign). Should you wish to donate to them instead for this class, please feel free to do so HERE.

STEP 2

Sign up at the link below.

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