Essentrics® Stretch & Tone with Katia Sanon - Fri. March 4, 7:30 AM
ESSENTRICS® is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. ESSENTRICS® will … • Rebalance the body • Unlock tight joints • Improve posture • Tone & shape • Increase flexibility & strength • Help relieve and prevent pain
Time & Location
Mar 04, 2022, 7:30 a.m. – 8:30 a.m. PST
To Donate and Register
The low-impact, equipment-free class is perfect for all humans and will leave you feeling energized, youthful, and healthy. Join in to see what it’s all about! Materials needed: Exercises or yoga mat (required), Towel, Water bottle, Yoga block/riser (optional), Elastic band (optional),
Katia Sanon is a Certified Essentrics® Instructor and Certified Athletic Therapist. Originally, from Montreal, Katia has been teaching Essentrics® classes since 2019. She graduated from Concordia University in 2013 with a Bachelor's Degree in Exercises Science – specialization Athletic Therapy. Since then she has been working as a Certified Athletic Therapist with athletes, from amateur level to pro sports teams. Katia takes care of athletes on the field and in the clinic helping them with musculoskeletal injury rehabilitation. Katia found a passion for movement while participating in ballet classes as a teenager. Her experiences in dance and kinesiology led her to Essentrics® training, a dynamic stretching workout used by both athletes and the general population for injury prevention, increased strength, and mobility in a feel-good musical environment. Katia wants to share her knowledge and passion to help everybody improve their health at all levels. She is always ready to help you with a big smile. When she is not working, she is spending time with friends and she is involved with the Haitian and black community in the Lower Mainland. Visit https://fleksyon.cloudstudios.com to check out her classes!