Essentrics® Stretch & Tone with Katia Sanon - Fri. March 4, 7:30 AM

ESSENTRICS® is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. ESSENTRICS® will … • Rebalance the body • Unlock tight joints • Improve posture • Tone & shape • Increase flexibility & strength • Help relieve and prevent pain

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Essentrics® Stretch & Tone with Katia Sanon - Fri. March 4, 7:30 AM

Time & Location

Mar 04, 7:30 a.m. – 8:30 a.m. PST

Zoom Class

About

The low-impact, equipment-free class is perfect for all humans and will leave you feeling  energized, youthful, and healthy.  Join in  to see what it’s all about!  Materials needed: Exercises or yoga mat (required), Towel, Water bottle, Yoga block/riser (optional),  Elastic band (optional),

Katia Sanon is a Certified Essentrics® Instructor and Certified Athletic Therapist. Originally, from  Montreal, Katia has been teaching Essentrics® classes since 2019. She graduated from  Concordia University in 2013 with a Bachelor's Degree in Exercises Science – specialization  Athletic Therapy. Since then she has been working as a Certified Athletic Therapist with athletes,  from amateur level to pro sports teams. Katia takes care of athletes on the field and in the clinic  helping them with musculoskeletal injury rehabilitation. Katia found a passion for movement while participating in ballet classes as a teenager. Her experiences in dance and kinesiology led her to  Essentrics® training, a dynamic stretching workout used by both athletes and the general  population for injury prevention, increased strength, and mobility in a feel-good musical  environment. Katia wants to share her knowledge and passion to help everybody improve their  health at all levels. She is always ready to help you with a big smile. When she is not working, she is spending time with friends and she is involved with the Haitian and black community in the  Lower Mainland. Visit https://fleksyon.cloudstudios.com to check out her classes!

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