DANCEFIT with Johanna Ward - Mon. March 7, 11:00 AM
Boost your mood at this easy to follow choreographed 360° dance exercise workout. Improve your cardio capacity, coordination & core power. No dance experience needed- just show up & have FUN!
Time & Location
Mar 07, 11:00 a.m. – 11:30 a.m. PST
Johanna Ward has over 25 years of experience helping people get stronger, stand taller and feel better. NASM Certified as a Fitness Trainer, Behaviour Change and Corrective Exercise Specialist, she is also an award-winning group fitness instructor best known for her DanceFit and Barre classes. Johanna loves to help people move with more joy, confidence and purpose. Every training session is designed for real-life and specific to your unique physical needs and overall fitness goals. Johanna combines fun with function, stability with mobility, play with purpose and sweat with strength. She believes that everyone has their own "IT Factor", the thing that motivates them to move. "IT" also stands for inspired time and integrated training. Every movement matters.
Check out her classes at The IT Factor.