View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
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Thu, Mar 05
|YWCA Health + Fitness Centre
Cycle and Tone with Alex Sigouin
Cardio and endurance with 45 minutes on the bike and by 10 minutes with the resistance band.
Time & Location
Mar 05, 2026, 5:15 p.m. – 6:15 p.m. PST
YWCA Health + Fitness Centre, 535 Hornby St, Vancouver, BC V6C 2E8, Canada
To Donate and Register
STEP 1 - DONATE
This class is by donation to YWCA Crabtree Corner Housing Community, which provides 12 units of supportive transitional housing for pregnant and parenting women, based on a harm reduction model. Residents have access to wraparound supports, including parenting programs, peer support groups for women who have experienced violence, free child care, a community kitchen, Indigenous programming and a wellness worker, all designed to help families thrive.
The suggested minimum donation is $25/class, but feel free to donate more!
STEP 2 - REGISTER
Registration can be done over the phone by calling 604 895 5777, in person at the YWCA Health + Fitness Centre , or via the App if you are already a member. Please us the complimentary access code WDFREE when signing up.