View the schedule in an easy-to-read and print format HERE. Scroll below for more details on each class.
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Fri, Mar 12
|Zoom Class
Boxing & Conditioning with Jana Finkbiner - March 12, 12:00 PM
Sweat non-stop in this full body workout with Jana! We will learn real boxing technique and shadow boxing drills in combination with higher rep (optional) dumbbell work at the end. Non-dumbbell options will be offered.
Time & Location
Mar 12, 2021, 12:00 p.m. – 12:45 p.m.
Zoom Class
To Donate and Register
For this class you will be sweating non stop and get a full body workout. We will learn real boxing technique and shadow boxing drills in combination with higher rep Dumbbell work at the end. I will be using 2 dumbbells and my body weight and a mat. I will provide options if you’re not using dumbbells.
Jana is a functional strength & conditioning coach, USA Boxing Coach certified, Registered Holistic Nutritionist, Boxing fitness trainer with personal fight experience and training athletes. She is a coach for Seconds Out Boxing (Empire Boxing’s sister company), an online boxing and class tutorial program. She is also a personal trainer and coaches full time at House Concepts.