All levels full body strength class in a community-based studio focused on small group training.

All levels full body strength class in a community-based studio focused on small group training.

This all-levels 60-minute cycling class is based off of your own personalized metrics or power. Expect to sweat to good tunes and ride to your full potential!

Discover the power of intentional movement through a nervous system–aware, anatomy-based approach - with space to explore, play, and reconnect. This class invites you to slow down and find your rhythm through breath and movement. See more below.

From Pilates newcomers to those with experience - this class is for you! Expect a challenging but fun all-levels class, with options to make exercises easier or harder depending on ability.

Cardio and endurance with 45 minutes on the bike and by 10 minutes with the resistance band.

A 55 minute heart pumping fun workout to the beat of a wild playlist through the ages. No fancy turns or complicated choreography - open to all levels and no step required. Your favourite retro aerobics gear highly recommended. Class will run rain (under cover) or shine.

Retro Cardio Dance Party is back! Come join our famous aerobic dance party with hits across the decades, choreography straight from the music videos, and the best vibes in town! No dance experience required. Retro workout clothes including neon spandex and leg warmers are HIGHLY encouraged.

Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.

All levels full body strength class in a community-based studio focused on small group training.

Join WWD co-founder Shana Alexander for this online full body, weights-optional strength class for all levels.

Rock Steady Boxing is open to men and women of all ages with Parkinson's disease. Boxers train to improve their overall fitness and strength, speed, balance, agility, reaction time, hand-eye coordination, and mental focus in a fun, stress-relieving, community-focused environment.

Center your mind and strengthen your body with this pre and postnatal class combining yoga and fitness! We begin with a yoga inspired warm up to connect with the breath before shifting into low impact strength and cardio. We finish with a yoga flow into savasana. Babies welcome!

You will learn the important fundamentals, basic moves and how to put them together. Discover the Tantra Fitness tried-tested-and-true teaching method and start your pole fitness journey here.

All levels contemporary mat Pilates class with a focus on breath, precision, and building strength endurance.

Pure Barre Define™ fuses concepts from our classic barre technique with weight-based strength training to develop muscular strength and power. Experience the best of our Pure Barre technique fundamentals combined with dumbbell training in functional movements to enhance muscular definition.

Zumba is fitness in disguise, involving not only Latin cardio dance, but a mix of world music to get you moving and grooving. Asal is full of energy and we guarantee you won't stop smiling!

Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, bodyweight, and resistance training exercises focusing on the legs, butt and core to keep your booty in-check all year round.

Experience candlelit gentle Hatha yoga session combined with the soothing vibrations of singing bowls.

Yard Athletics’ signature small group strength class, combining full-body strength training with metabolic conditioning. Led by expert coaches and built around fundamental movement patterns, each session delivers an effective, scalable workout designed for all fitness levels.