A ballet inspired workout combining dance, pilates, yoga and body conditioning. Enjoy specially curated music while focusing on posture, controlled movement, muscle flexibility and joint mobility.

ALL Strength blends intentional resistance training with the precision of Pilates. Here, we train through a nervous-system–aware lens to build functional strength for everyday life. This class combines functional exercises and clean progressions that prioritize form. See more below.

This high-energy fitness class will really bring the heat! Blending classical yoga poses, flows, and breathing with elements of strength and resistance training, this full-body workout is the perfect complement to your yoga and pilates practice. See more below.

Come together in movement with other moms in the community! This class will include strength and pelvic floor training, breathwork, and cardio, designed to meet the demands of parenting. Open to parents who are 6+ weeks postpartum. Pre-mobile babies only please.

All levels upper body strength class in a community-based studio focused on small group training.

Strength and stretch with 30 minutes of high intensity interval training followed by 30 minutes of yoga flow.

Dancing should be fun. Keep your feet moving and heart pumping in an energizing follow-the-leader style fitness class. You will dance to some of today's hottest music and leave sweaty and energized. No dance experience is required. Everyone is welcome!

Welcome to the Strong Body Club! This full body workout will challenge all of your major muscle groups. Beginning with a dynamic warmup, class will follow a circuit-based format of compound movements that’ll leave you feeling the burn, while improving your heart health. Modifications provided.

All levels full body strength class in a community-based studio focused on small group training.

All levels full body strength class in a community-based studio focused on small group training.

This all-levels 60-minute cycling class is based off of your own personalized metrics or power. Expect to sweat to good tunes and ride to your full potential!

Discover the power of intentional movement through a nervous system–aware, anatomy-based approach - with space to explore, play, and reconnect. This class invites you to slow down and find your rhythm through breath and movement. See more below.

From Pilates newcomers to those with experience - this class is for you! Expect a challenging but fun all-levels class, with options to make exercises easier or harder depending on ability.

Cardio and endurance with 45 minutes on the bike and by 10 minutes with the resistance band.

A 55 minute heart pumping fun workout to the beat of a wild playlist through the ages. No fancy turns or complicated choreography - open to all levels and no step required. Your favourite retro aerobics gear highly recommended. Class will run rain (under cover) or shine.

Retro Cardio Dance Party is back! Come join our famous aerobic dance party with hits across the decades, choreography straight from the music videos, and the best vibes in town! No dance experience required. Retro workout clothes including neon spandex and leg warmers are HIGHLY encouraged.

Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.

All levels full body strength class in a community-based studio focused on small group training.

Join WWD co-founder Shana Alexander for this online full body, weights-optional strength class for all levels.

Rock Steady Boxing is open to men and women of all ages with Parkinson's disease. Boxers train to improve their overall fitness and strength, speed, balance, agility, reaction time, hand-eye coordination, and mental focus in a fun, stress-relieving, community-focused environment.