Voice Guided Runs with Julie Chutter - Available March 7-14 any time!
Time & Location
Get moving with Julie Chutter of movebyju.com for a selection of audio guides runs/cycles, strength / hiit based online classes and prenatal/post partum training! Julie is currently 5 weeks postpartum and loving life as a new mom.
There are two 20-minute audio guided runs to choose from:
Intro to Run: This is designed for new runners, pre/postpartum, those returning to a run program following an injury, etc. Intervals alternate between walking and light jogs.
Sprint 20 min: Don't be scared off by the name! You are in control of your own pace, I am here just to help nudge you along. Intervals range from light jog to short bursts of a sprint.
By signing up for this, you will be emailed a link to both runs on March 6th. These links will be valid from March 7-10, 2021. Plug in your headphones and hit the pavement!
Julie's favourite charity that supports women and girls? Spectrum Mother's Support Society