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Move with Feel Gud Fitness - March 13, 8:00 AM
Move with Feel Gud Fitness - March 13, 8:00 AM

Move with Feel Gud Fitness - March 13, 8:00 AM

Join Sara & Sylvia for a BoxHIIT workout that's guaranteed to make you drip. Boxing, burpees and a bit of strength will leave you feeling powerful and motivated to take on the world! All you need is a mat, towel and comfortable shoes.

Time & Location

Mar 13, 2021, 8:00 a.m. – 8:30 a.m.

Instagram Live - @strongertogethervancouver

To Donate and Register

Sara is a Personal Trainer, a Physical & Health Educator and some say - the Burpee Queen! She decided to pursue a career in fitness for the same reason she became a teacher - to help people. During her Masters, she researched the impact teachers have on students who lack confidence in athletics. Since then, it has become her mission to inspire others to find a love for fitness and wellness that is sustainable. She is passionate about building strength from the inside out, and doing what makes you feel good! Her dream is to empower others to feel confident and comfortable in their bodies, while spreading messages of self-love and self-acceptance.

Sylvia is a boxing fitness instructor and personal growth junkie. She has a passion for helping others find a love for fitness and for themselves. Quitting the 9-5 corporate world after many years to pursue a freelance life of fitness full-time, she believes that there is no set timeline for life, and everyone has a unique path to finding their passion. Still on a journey of personal self-discovery as she navigates life with grief, fitness, and a new career path, her dream is to make an impact and help others find themselves and navigate their way through life with acceptance, light, and positivity.

Together we have created a community called Feel Gud Fitness - where feeling good starts with 'U'. We strongly believe that fitness isn't about how you look, but how you FEEL. Feel Gud Fitness offers virtual classes 3x a week for members as well as drop in classes. We have Strength Day Tuesday, BoxHIIT Thursday, Slow Burn Sunday and a Workout of the Week (WOW). If you want to get involved and become a member we have classes running until April 29th!

You can contact us individually on instagram (@sara.prooo & @hyeeah) or email us at And feel free to check out our website for more information:


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